Mystic River Greenway (Alewife to Medford)Photo: Karl Alexander

Shift Roams

Mystic River Greenway (Alewife to Medford)

Two rivers, two T stations, and 300 years of history between them

bike · 6.7 mi · ~41 minEarn the Alewife to Mystic badge · +10 XP

Part of the MassTrails 10

Ten signature shared-use trails across Massachusetts, selected by MassDOT and DCR for 2026. Complete them all to earn the Trail Master badge — plus 50 bonus entries in the Shift Your Summer sweepstakes (June 15 – August 15). Complete all 0 routes to earn the Trail Master badge.

This roam covers 6.7 miles of the 7.1-mile urban greenway connecting Cambridge's Alewife Station to Medford's Wellington Station along two river corridors. Features one of New England's largest constructed wetlands, the oldest stone structure in Massachusetts, and views of the Amelia Earhart Dam.

Learn more about this trail →

Numbered pins are the roam's stops; gold rings are bonus stops. Check in at each stop in the Shift app to complete the roam.

The route

Visit all 4 stops to complete this roam

1

Alewife Reservation Constructed Wetland

Starting point

One of the largest constructed wetlands in New England, filtering stormwater into Alewife Brook

Learn more →
bike2.36 mi · ~14 min
Protected path

Route: Mystic River Reservation Bike Path — protected bike lane (1.9 mi)

2

Middlesex Canal Marker

Marker for the 1803 Middlesex Canal, one of America's first major canals connecting Boston Harbor to the Merrimack River

Learn more →
bike3.01 mi · ~19 min
Mixed

Route: Route — bike lane (0.1 mi), Mystic River Reservation Bike Path — protected bike lane (0.7 mi), Route — shared road (0.5 mi), Clippership Dr — protected bike lane (0.1 mi), Route — shared road (0.2 mi), Torbert Macdonald Park Bike Path — protected bike lane (1.1 mi)

3

Torbert MacDonald Park

A 63-acre riverside park along the Mystic River with sports fields and boat launch

Learn more →
bike1.37 mi · ~8 min
Protected path

Route: Draw Seven Park Bike Path — protected bike lane (1.1 mi)

4

Amelia Earhart Dam

Final stop

A dam named for the aviation pioneer who lived nearby in Medford, separating the tidal and freshwater Mystic River

Learn more →

Bonus stops nearby

Optional detours worth the extra steps.

Old Powder House

The oldest stone structure in Massachusetts, erected in 1703 as a windmill and later used for gunpowder storage

Learn more →

How it works

A roam is a guided, self-paced adventure you follow in the free Shift app.

Follow the route

Open this roam in the Shift app and follow the turn-by-turn route at your own pace.

Check in at each stop

The app detects when you arrive and checks you in automatically. No scanning, no codes.

Earn the Alewife to Mystic badge

Complete the roam to earn the Alewife to Mystic badge and 10 XP. Finish all 0 routes in the MassTrails 10 for a bonus badge.